How Positive Thinking Builds Skills, Boosts Health, And Improves Work
Positive intuition is almost much more than just being glad or exhibiting a positive attitude. A positive approach can create real happiness in your life and help you invent skills that last much longer than a smile. With my medical knowledge, I understood the extent of my injuries, and knew it was questionable as to how much I could recover. I found it invaluable not to “drive down the road looking in the rearview mirror,” lamenting what I was able to do before the accident, but instead focus on what I could do in this moment.
So try a few minutes of YouTube humor therapy when you’re stomping your feet waiting in line or fuming over a work or family situation. It’s difficult not to smile while watching a favorite funny video. In other words, when you are experiencing positive emotions like joy, contentment, and love, you will see more possibilities in your life. These findings were among the first that proved that positive emotions broaden your sense of possibility and open your mind up to more options.
Whenever we can laugh and see the humor in something, it decreases stress and tension and allows us to see the situation more clearly. Think of people, moments, or things that bring you some kind of comfort or happiness and try to express your gratitude at least once a day. This can be thanking a co-worker for helping with a project, a loved one for washing the dishes, or your dog for the unconditional love they give you. Try reframing negative comments about self to something more positive. Moving from “I cannot believe I was so stupid” to “Now I have the information for next time this happens”.
Learning from others with different experiences and knowledge helps to give you a new perspective and offers a fresh way of looking at things. Don’t get discouraged—To err is human, so don’t be so hard on yourself. Brush it off and try to find ways to do better next time. When you think positively, you’re more motivated to find different ways to improve as opposed to giving up or getting discouraged. Always Give Your Best Effort – Parents and mentors should encourage kids to give their best effort as often as possible.
You can follow him on Twitter, Facebook, Pinterest, Linkedin and Youtube. Thank you for reading my blog about the power of positive thinking and developing a positive attitude. I hope it will inspire you to see the good in others and help you to improve your life. Healthy, happy people think about what they want, and how to get it, most of the time. In this way developing a positive attitude can truly change your entire life. In that vein, "I am someone who will deliberately avoid spending time with people who have a bad attitude at work, or anywhere for that matter," Finlay said.
Dr. Joe Dispenza’s and Lynne McTaggart’s work are by no means pseudo-science, as this author would seem to imply by her comment. I felt that the author was relying far more on studies that are 15, and even 33 years old, rather than looking at the scientific knowledge we have available today. As a result, the article felt quite ‘outdated’ to me. Article to include some of his research findings about the placebo effect. His work has been scientifically validated to the point that NIH has approached him with the hope of studying his work.
It may even help to take a break, get them a glass of water, or maybe talk about something other than financial planning. There are several physical and mental health benefits offered by positive thinking, and every person would be amazed by how positivity can affect their health better. It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
Positive thinking is an emotional and mental attitude that focuses on a person’s determination, willingness, dealing with the brighter side of life, and positive results. People can achieve almost anything with a mind and allows a paradigm shift in the method of thinking. The negative thoughts and tragedies are a result of one’s success own thinking and actions. Studies have stated that people with a positive and optimistic outlook may be more likely to lead and live a healthy lifestyle since they hold a more optimistic view of the future.