Benefits Of Positive Thinking For Body And Mind
Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life.
What about positive emotions, such as happiness and joy? Researcher and author Barbara Fredrickson provided surprising insights on their role. While negative emotions narrow our perspective, positive emotions broaden it. Additional research suggests that, while negative emotions cause us to isolate ourselves, positive emotions actually encourage people to work cooperatively. The good news is that we can and do have control of our outlook and how we view what’s going on around us.
Positive thinking does not mean you ignore reality or take light of the unresolved problems. It merely means that you approach the good and the bad situations in life with the expectation that things will fall into place. With this kind of mental attitude, you can only see the great payoffs of situations while downplaying how they could go wrong. Well, physically it strengthens your body, boosts your immune systems, speeds up disease recovery, and reduces the risk of a heart attack. Unleash the Power Within, where Fariha learned vital strategies she could use to change her mindset and start living the life of her dreams.
In the workplace, we encounter many challenges and issues from our workloads, fellow work colleagues, and even with our own performance. Employees who have negative mental attitude toward success work and career are less likely to succeed or achieve their goals. Give yourself permission to smile and enjoy the benefits of positive emotion. Schedule time for play and adventure so that you can experience contentment and joy, and explore and build new skills. In this way, the positive emotions of play and joy prompt the child to build skills that are useful and valuable in everyday life.
Your mindset governs what thoughts flow through your head and how you feel and react to each one. If your mindset is poor, everything around you is going to seem all the worse. Tells those around you that you are uneasy, angry or sad and want to be left alone.
The positive approach always resonates more with consumers. Almost everyone’s behavior under stress is worse than if they were calm. Individuals react positively to previous stressors and become more productive, thus dropping stress levels. There are a wide variety of ways to develop and hold on to a positive mind frame, but here are just two ways to do so.
Always look for the positive response or optimistic lesson when such events take place. Based on many psychological tests, happy people seem to have a special quality that enables them to live a better life than the average. When you think and talk about what you want and how to get it, you feel happier and in greater control of your life. When you think about something that makes you happy, your brain actually releases endorphins, which give you a generalized feeling of well-being. The attitudes of the people we spend time with are contagious.
It helps you in reaching your goals and keeping your life, health and relationships healthy. Here’s a collection of short speeches on positive attitude. Positive mental attitude is a concept first introduced in 1937 by Napoleon Hill in the book Think and Grow Rich.